Mindfulness and Self-Compassion

Wake Up Dublin

Mindfulness Morning Sit, Oscailt, Dublin

About Wake Up Dublin

Wake Up Dublin is a community of young people in Dublin cultivating mindful living. We are inspired by the teachings of Thich Nhat Hanh. However, we explore various forms of mindfulness practice.

Our Meet-Up Schedule

We meet on Sundays – please check our Facebook page for exact times and dates, (these are subject to change). Each meeting is facilitated by two members of our group and tends to follow this structure:

Part 1

The first part of the meeting is dedicated to mindful practice, generally inspired by Thich Nhat Hanh teachings, amongst others guided and silent sitting meditation, mindful walking, mindful movement and reading the 5 Mindfulness Trainings.

Part 2

In the second part we practice Dharma sharing. This may include readings and videos that members of the group find inspirational for their mindfulness practice as well as sharing of experiences and questions around mindfulness in our daily lives. This gives the last hour of the meet-up a special flavour of openness and acceptance.

We welcome young people between the ages of 18 and mid to late thirties.

Where To Find Us

Come join us in Oscailt Integrative Health Centre.

Information

Be sure to check our Facebook page for weekly reminders on the time and location of meetings.

Wake Up Dublin on Facebook

Mindfulness Teachers at Oscailt – Profiles

Mary O'Callaghan, Director of Oscailt, Dublin
Director of Oscailt

Mary O’Callaghan

Fidelma Farley, Mindfulness Instructor, Oscallt, Dublin
Mindful­ness Teacher

Fidelma Farley

Mary O'Callaghan, Director of Oscailt, Dublin

Director of Oscailt

Mary O’Callaghan

Mary O’Callaghan, MA, EAP, is the founder-director of Oscailt. Mary is an accredited psychotherapist and supervisor and has also been exploring meditation practices for nearly 40 years. During that time, she spent eight years living as a Buddhist nun and underwent intensive training in Eastern psychology and meditation. She has led meditation retreats in Europe and Asia and is passionate about integrating mindfulness into everyday life.

Fidelma Farley, Mindfulness Instructor, Oscallt, Dublin

Mindful­ness Teacher

Fidelma Farley

Fidelma is an accredited Breathworks Mindfulness teacher (since 2008) and an accredited Life Coach (since 2016). My mindfulness and compassion practice, as well as my Buddhist practice, have sustained and nurtured me through life’s ups and downs, including family life and periods of mental and physical health difficulties. As a coach, I am regularly coached myself and find the process invaluable in keeping my life and work in tune with my values. No matter what your circumstances, I believe strongly that living a life that is meaningful to you is the foundation of wellbeing. In my mindfulness, compassion and coaching work, I help people to become more self-aware and kinder to themselves, and to grow, develop, thrive and flourish in their own unique way. I run courses and workshops (online and in person) in mindfulness; mindfulness for chronic pain and long-term health conditions; mindful eating; one-to-one mindfulness; one-to-one coaching and coaching in nature.

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