About Wake Up Dublin
Wake Up Dublin is a community of young people in Dublin cultivating mindful living. We are inspired by the teachings of Thich Nhat Hanh. However, we explore various forms of mindfulness practice.
Our Meet-Up Schedule
We meet on Sundays – please check our Facebook page for exact times and dates, (these are subject to change). Each meeting is facilitated by two members of our group and tends to follow this structure:
The first part of the meeting is dedicated to mindful practice, generally inspired by Thich Nhat Hanh teachings, amongst others guided and silent sitting meditation, mindful walking, mindful movement and reading the 5 Mindfulness Trainings.
In the second part we practice Dharma sharing. This may include readings and videos that members of the group find inspirational for their mindfulness practice as well as sharing of experiences and questions around mindfulness in our daily lives. This gives the last hour of the meet-up a special flavour of openness and acceptance.
We welcome young people between the ages of 18 and mid to late thirties.
Where To Find Us
Come join us in Oscailt Integrative Health Centre.
Be sure to check our Facebook page for weekly reminders on the time and location of meetings.