About the Suaimhneas Sangha Mindfulness Group
Suaimhneas is a Dublin-based mindfulness practice group. We offer days of mindfulness on the last Sunday of each month, 2pm – 6pm.
*Note that bank holidays and national mindfulness events may effect our regular meeting, so please check our Facebook page or sign up to our newsletter to receive updates.
A typical Day of Mindfulness includes:
- guided sitting meditation
- deep relaxation
- mindful walking
- dharma sharing
- a decadent teatime
All are welcome, no need to book a place in advance.
Suggested donation to cover room and expenses: €10
Get in touch, visit our Facebook page or Join Our Mailing List:
What does Suaimhneas Mean
‘Suaimhneas’ can be translated from Irish as tranquillity, serenity, relaxation and a feeling of ease. By practising, we aim to cultivate these feelings, and take good care of our feelings of stress and suffering. Pronunciation: something like ‘soo-iv-nuss’, though there are variations regionally.