Mindfulness and Self-Compassion

Sonas Sangha

Child Meditating - Sonas Sangha - Oscailt, Dublin

About the Sonas Sangha Mindfulness Group

Adults and children have the opportunity to learn simple mindful practices to help us live in the present moment.

Through sitting, walking, teatime and games, we will cultivate our peace and joy and learn to take care of our difficult emotions. We practice in the tradition of Thich Nhat Hanh, and are part of Mindfulness Ireland.

All are welcome, no need to book a place in advance.

Cost: €10 for Adults and €5 for Children

Email us to join our Mailing List or visit our Facebook page:

sonassangha@gmail.com

Sonas Sangha on Facebook

Mindfulness Teachers at Oscailt – Profiles

Mary O'Callaghan, Director of Oscailt, Dublin
Director of Oscailt

Mary O’Callaghan

Fidelma Farley, Mindfulness Instructor, Oscallt, Dublin
Mindful­ness Teacher

Fidelma Farley

Abi Beri - Holistic Therapist, Family Constellation Facilitator, Wellness Consultant – IPHM Accredited - Oscailt, Dublin
Holistic Healing

Abi Beri

Mary O'Callaghan, Director of Oscailt, Dublin

Director of Oscailt

Mary O’Callaghan

Mary O’Callaghan, MA, EAP, is the founder-director of Oscailt. Mary is an accredited psychotherapist and supervisor and has also been exploring meditation practices for nearly 40 years. During that time, she spent eight years living as a Buddhist nun and underwent intensive training in Eastern psychology and meditation. She has led meditation retreats in Europe and Asia and is passionate about integrating mindfulness into everyday life.

Fidelma Farley, Mindfulness Instructor, Oscallt, Dublin

Mindful­ness Teacher

Fidelma Farley

Fidelma is an accredited Breathworks Mindfulness teacher (since 2008) and an accredited Life Coach (since 2016). My mindfulness and compassion practice, as well as my Buddhist practice, have sustained and nurtured me through life’s ups and downs, including family life and periods of mental and physical health difficulties. As a coach, I am regularly coached myself and find the process invaluable in keeping my life and work in tune with my values. No matter what your circumstances, I believe strongly that living a life that is meaningful to you is the foundation of wellbeing. In my mindfulness, compassion and coaching work, I help people to become more self-aware and kinder to themselves, and to grow, develop, thrive and flourish in their own unique way. I run courses and workshops (online and in person) in mindfulness; mindfulness for chronic pain and long-term health conditions; mindful eating; one-to-one mindfulness; one-to-one coaching and coaching in nature.

Abi Beri - Holistic Therapist, Family Constellation Facilitator, Wellness Consultant – IPHM Accredited - Oscailt, Dublin

Holistic Healing

Abi Beri

Integrative Holistic Therapist

Hello, I'm Abi. With certifications in Integrative Holistic Therapy and Family Constellation Therapy, my journey into the realms of energy dynamics has been driven by a deep-seated passion for understanding its influence on our lives. From a young age, I've been attuned to the subtleties of energy and have dedicated myself to exploring its healing possibilities. I staunchly advocate for the transformative potential of energy work, viewing myself as a channel through which life force energy is directed to foster healing and well being in others.

My approach as a Holistic Therapist is to leverage various energy healing methodologies, aiming to rectify imbalances on physical, emotional, or mental levels by addressing the root energy discrepancies. I am devoted to creating a supportive and nurturing environment for my clients, guiding them towards holistic improvements in their physical, emotional, and spiritual well-being. It's a collaborative effort, where I empower clients to unlock their healing capabilities and personal development.

If you're navigating challenges like chronic pain, stress, or emotional hurdles, I'm here to support your journey back to equilibrium and vitality.

I offer the following therapies:

Contact Details & Information

For appointments, feel free to call or text me, visit the contact page on
my website, or send an email. Let's embark on a transformative journey together.

(083) 356 9588

info@blissfulevolution.com

www.blissfulevolution.com/

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