Mindfulness and Self-Compassion
One-to-one Mindfulness Sessions
One-to-One Mindfulness Sessions with Fidelma Farley
Fidelma Farley, who has run mindfulness courses and workshops at Oscailt for many years, is now offering online one-to-one sessions in mindfulness. With one-to-one sessions, you get individual attention and support, and the sessions can be adapted to your particular needs. During the sessions, you’ll learn meditations and ways of bringing mindfulness into your everyday life. You’ll get support in developing your mindfulness practice, with the opportunity to ask questions and to explore creative ways of approaching difficulties and increasing your capacity for contentment and appreciation. I also do mindfulness for chronic pain and/or long-term health conditions, and mindful eating.
Sessions take place in person at Oscailt Integrative Health Centre on Monday mornings, and on Zoom at all other times. An in-person 55 minute session costs €75. A 55 minute Zoom session costs €60, and a 30 minute session costs €35. There is a discount if you book and pay in advance for several sessions. You can do as many or as few sessions as suits you, though it generally takes a few sessions over a few weeks to start to see change.
Not sure if this is for you? Try a 15 minute taster session, at a cost of €20.