Mindfulness and Self-Compassion
Mindfulness Resources

Video Content
Meeting Life Courageously In Uncertain Times
An invitation to a free, fourteen day, online, reflective community space. This series is hosted by Mary O’Callaghan and Mari Kennedy.
Guided Meditations
3 Step Breathing Space
by Mary O'Callaghan | Breathing Meditations
Breathing Meditation
by Mary O'Callaghan | Breathing Meditations
Body Scan (short version)
by Mary O'Callaghan | Body Scan Meditations
Body Scan (long version)
by Mary O'Callaghan | Body Scan Meditations
Sitting Meditation
by Mary O'Callaghan | Sitting Meditations
Cultivating A Courageous Heart - Intro
by Mary O'Callaghan | Cultivating A Courageous Heart
Cultivating A Courageous Heart - Loving Kindness
by Mary O'Callaghan | Cultivating A Courageous Heart
Cultivating A Courageous Heart - Compassion
by Mary O'Callaghan | Cultivating A Courageous Heart
Cultivating A Courageous Heart - Joy
by Mary O'Callaghan | Cultivating A Courageous Heart
Cultivating A Courageous Heart - Equanimity
by Mary O'Callaghan | Cultivating A Courageous Heart
Mindfulness Teachers at Oscailt – Profiles

Mary O’Callaghan

Fidelma Farley

Abi Beri

Director of Oscailt
Mary O’Callaghan
Mary O’Callaghan, MA, EAP, is the founder-director of Oscailt. Mary is an accredited psychotherapist and supervisor and has also been exploring meditation practices for nearly 40 years. During that time, she spent eight years living as a Buddhist nun and underwent intensive training in Eastern psychology and meditation. She has led meditation retreats in Europe and Asia and is passionate about integrating mindfulness into everyday life.
Email:mary@oscailt.com

Mindfulness Teacher
Fidelma Farley
Fidelma is an accredited Breathworks Mindfulness teacher (since 2008) and an accredited Life Coach (since 2016). My mindfulness and compassion practice, as well as my Buddhist practice, have sustained and nurtured me through life’s ups and downs, including family life and periods of mental and physical health difficulties. As a coach, I am regularly coached myself and find the process invaluable in keeping my life and work in tune with my values. No matter what your circumstances, I believe strongly that living a life that is meaningful to you is the foundation of wellbeing. In my mindfulness, compassion and coaching work, I help people to become more self-aware and kinder to themselves, and to grow, develop, thrive and flourish in their own unique way. I run courses and workshops (online and in person) in mindfulness; mindfulness for chronic pain and long-term health conditions; mindful eating; one-to-one mindfulness; one-to-one coaching and coaching in nature.
Email:fidelma.farley@gmail.com
Tel::0876834717

Holistic Healing
Abi Beri
Integrative Holistic Therapist
Hello, I'm Abi. With certifications in Integrative Holistic Therapy and Family Constellation Therapy, my journey into the realms of energy dynamics has been driven by a deep-seated passion for understanding its influence on our lives. From a young age, I've been attuned to the subtleties of energy and have dedicated myself to exploring its healing possibilities. I staunchly advocate for the transformative potential of energy work, viewing myself as a channel through which life force energy is directed to foster healing and well being in others.
My approach as a Holistic Therapist is to leverage various energy healing methodologies, aiming to rectify imbalances on physical, emotional, or mental levels by addressing the root energy discrepancies. I am devoted to creating a supportive and nurturing environment for my clients, guiding them towards holistic improvements in their physical, emotional, and spiritual well-being. It's a collaborative effort, where I empower clients to unlock their healing capabilities and personal development.
If you're navigating challenges like chronic pain, stress, or emotional hurdles, I'm here to support your journey back to equilibrium and vitality.
I offer the following therapies:
- Family Constellations
- Somatic Therapy
- Bio Energy Therapy
- Integrated Energy Therapy
- Reiki Healing
- Angel Healing
- Rahanni Celestial Healing
- Access Bars Therapy
- Emotional Freedom Technique
- Holistic Counselling
Contact Details & Information
For appointments, feel free to call or text me, visit the contact page on
my website, or send an email. Let's embark on a transformative journey together.
Email:info@blissfulevolution.com
Tel:(083) 356 9588