Mindfulness and Self-Compassion

Mindfulness Morning Sit

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Mindfulness Morning Sit, Oscailt, Dublin

About the Mindfulness Morning Sit

Every weekday morning, we have a silent meditation session from 9am -10am, with the option to join for 30 minutes from 9.30 -10.00am. Come a few minutes early.

  • 9am -10am, Monday to Friday
  • Workshop Room
  • Suggested donation of €5
  • No booking required

Mindfulness Teachers at Oscailt – Profiles

Mary O'Callaghan, Director of Oscailt, Dublin
Director of Oscailt

Mary O’Callaghan

Fidelma Farley, Mindfulness Instructor, Oscallt, Dublin
Mindful­ness Teacher

Fidelma Farley

Mary O'Callaghan, Director of Oscailt, Dublin

Director of Oscailt

Mary O’Callaghan

Mary O’Callaghan, MA, EAP, is the founder-director of Oscailt. Mary is an accredited psychotherapist and supervisor and has also been exploring meditation practices for nearly 40 years. During that time, she spent eight years living as a Buddhist nun and underwent intensive training in Eastern psychology and meditation. She has led meditation retreats in Europe and Asia and is passionate about integrating mindfulness into everyday life.

Fidelma Farley, Mindfulness Instructor, Oscallt, Dublin

Mindful­ness Teacher

Fidelma Farley

Fidelma is an accredited Breathworks Mindfulness teacher (since 2008) and an accredited Life Coach (since 2016). My mindfulness and compassion practice, as well as my Buddhist practice, have sustained and nurtured me through life’s ups and downs, including family life and periods of mental and physical health difficulties. As a coach, I am regularly coached myself and find the process invaluable in keeping my life and work in tune with my values. No matter what your circumstances, I believe strongly that living a life that is meaningful to you is the foundation of wellbeing. In my mindfulness, compassion and coaching work, I help people to become more self-aware and kinder to themselves, and to grow, develop, thrive and flourish in their own unique way. I run courses and workshops (online and in person) in mindfulness; mindfulness for chronic pain and long-term health conditions; mindful eating; one-to-one mindfulness; one-to-one coaching and coaching in nature.

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