Mindfulness and Self-Compassion

Mindfulness At Work

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Oscailt Mindfulness At Work Partners

How Mindfulness Benefits the Workplace

As work culture becomes busier and more demanding, organisations are increasingly conscious of the importance of attentional training and are turning to mindfulness as an effective means of:

  • Managing stress
  • Creating a more sustainable balance between work and home
  • Achieving better focus and productivity
  • Work enjoyment
  • Effective leadership

What Oscailt Has to Offer

To this end Oscailt has created its own mindfulness programmes to accomplish these ends. We have run tailor-made training courses and workshops for organisations such as Google, Microsoft, Apple, the Royal Irish Academy, the Pensions Authority and Laya Healthcare as well as for schools (including teachers and pupils).

Testimonials

I think this was the best course I have ever done. Not only has it helped me hugely in my personal life, I have really understood how important it is to train my attention. It took a while for me to really grasp this concept, now I really understand that how I approach something is so important. I’ve always felt that I was rushing through tasks and never felt like I was in charge of my workload. I can truly say that work is more enjoyable.

Google staff member

I wasn’t sure what to expect. Some weeks I was a little sceptical but the practices really started to work and gave me food for thought. Little changes have made a big impact both in work and personally.

Microsoft staff member

Mindfulness Teachers at Oscailt – Profiles

Mary O'Callaghan, Director of Oscailt, Dublin
Director of Oscailt

Mary O’Callaghan

Fidelma Farley, Mindfulness Instructor, Oscallt, Dublin
Mindful­ness Teacher

Fidelma Farley

Abi Beri - Holistic Therapist, Family Constellation Facilitator, Wellness Consultant – IPHM Accredited - Oscailt, Dublin
Holistic Healing

Abi Beri

Mary O'Callaghan, Director of Oscailt, Dublin

Director of Oscailt

Mary O’Callaghan

Mary O’Callaghan, MA, EAP, is the founder-director of Oscailt. Mary is an accredited psychotherapist and supervisor and has also been exploring meditation practices for nearly 40 years. During that time, she spent eight years living as a Buddhist nun and underwent intensive training in Eastern psychology and meditation. She has led meditation retreats in Europe and Asia and is passionate about integrating mindfulness into everyday life.

Fidelma Farley, Mindfulness Instructor, Oscallt, Dublin

Mindful­ness Teacher

Fidelma Farley

Fidelma is an accredited Breathworks Mindfulness teacher (since 2008) and an accredited Life Coach (since 2016). My mindfulness and compassion practice, as well as my Buddhist practice, have sustained and nurtured me through life’s ups and downs, including family life and periods of mental and physical health difficulties. As a coach, I am regularly coached myself and find the process invaluable in keeping my life and work in tune with my values. No matter what your circumstances, I believe strongly that living a life that is meaningful to you is the foundation of wellbeing. In my mindfulness, compassion and coaching work, I help people to become more self-aware and kinder to themselves, and to grow, develop, thrive and flourish in their own unique way. I run courses and workshops (online and in person) in mindfulness; mindfulness for chronic pain and long-term health conditions; mindful eating; one-to-one mindfulness; one-to-one coaching and coaching in nature.

Abi Beri - Holistic Therapist, Family Constellation Facilitator, Wellness Consultant – IPHM Accredited - Oscailt, Dublin

Holistic Healing

Abi Beri

Integrative Holistic Therapist

Hello, I'm Abi. With certifications in Integrative Holistic Therapy and Family Constellation Therapy, my journey into the realms of energy dynamics has been driven by a deep-seated passion for understanding its influence on our lives. From a young age, I've been attuned to the subtleties of energy and have dedicated myself to exploring its healing possibilities. I staunchly advocate for the transformative potential of energy work, viewing myself as a channel through which life force energy is directed to foster healing and well being in others.

My approach as a Holistic Therapist is to leverage various energy healing methodologies, aiming to rectify imbalances on physical, emotional, or mental levels by addressing the root energy discrepancies. I am devoted to creating a supportive and nurturing environment for my clients, guiding them towards holistic improvements in their physical, emotional, and spiritual well-being. It's a collaborative effort, where I empower clients to unlock their healing capabilities and personal development.

If you're navigating challenges like chronic pain, stress, or emotional hurdles, I'm here to support your journey back to equilibrium and vitality.

I offer the following therapies:

Contact Details & Information

For appointments, feel free to call or text me, visit the contact page on
my website, or send an email. Let's embark on a transformative journey together.

(083) 356 9588

info@blissfulevolution.com

www.blissfulevolution.com/

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