Life Coaching & Hypnotherapy

NLP & Hypnotherapy

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Hypnotherapy and NLP

NLP and Hypnotherapy at Oscailt

What Is NLP?

NLP is the use of a collection of powerful tools and techniques such as meditation, visualisation and hypnotherapy, which can help increase personal effectiveness.

  • Neuro: refers to the way our mind and body interact.
  • Linguistic: refers to the insights that can be gained into a person’s thinking and behavioural patterns by observing their use of language.
  • Programming: refers to the thinking and behaviour patterns which people use in their daily lives, (their programmes).

The intention of NLP is to empower the individual to awaken and to fully embody their true potential.

What Is Hypnotherapy?

Hypnosis is a state of consciousness whereby the subject experiences deep mental and physical relaxation. This state facilitates the subconscious in communicating with the conscious mind. Hypnosis allows the subject to focus intensely on a particular memory or thought without distraction. Subjects also become more open to suggestion. Hypnotherapists use hypnosis as a psychotherapeutic tool to address emotional disorders, psychological problems, unwanted feelings and unhelpful habits. It allows a person to draw on the inner resources needed to develop alternatives to ingrained habits of thinking, feeling and behaving. Imagination, story telling, metaphor, symbolism and direct suggestions are all used to aid beneficial change.

Hypnotherapy & NLP Practitioners – Profiles

Ger Griffin, Hypnotherapist, Oscailt, Dublin

Ger Griffin

Jana El Osta - yoga instructor, Oscailt, Dublin 4
Yoga, Hypnotherapy, Meditation

Jana El Osta

Ger Griffin, Hypnotherapist, Oscailt, Dublin


Ger Griffin

I have been working as a hypnotherapist for over ten years. I have an advance Diploma in hypnotherapy/psychotherapy and am a member of the Clinical Hypnotherapy and Psychotherapy Association – one of the biggest and most regulated hypnotherapy organizations in Ireland. The only recognised registration body in Ireland for the European Association of Hypnotherapy [EAHP]. Also Garda vetted.

I really believe we all have the ability for great change, to overcome even the most difficult obstacles.

Hypnosis helps you to identify negative and self-sabotaging programs and replace them with new positive and effective habits. Accessing your own mind’s medicine. My aim is to help you reach your full natural potential, by overcoming any unwanted habits, beliefs or emotions that stand in your way.

I find hypnosis most useful for helping clients change their emotional state. From anxiety to calm, from upset to feeling free, from feeling depressed to feeling happy. Directing positive suggestions deep into the subconscious. It gives me great satisfaction seeing the transformational healing power being released within a client sitting four feet in front of me. Using integrating techniques from classical hypnosis, CBT, Hypno-analysis, Kinetic shift, Mindfulness, NLP, EFT and solution focused hypnotherapy.

My area of experience includes Anxiety, Panic attacks, Depression, Stress, Bi-Polar Depression, PTSD, IBS, Low self-esteem, Weight loss, Stop smoking, Fussy eating, IVF, all major fears and phobia.

Always available to arrange a phone consultation, with no obligation to book

Tel:(086) 731 0053

Jana El Osta - yoga instructor, Oscailt, Dublin 4

Yoga, Hypnotherapy, Meditation

Jana El Osta

Jana is a Certified Hypnotherapist and Kundalini Yoga Teacher, deeply passionate about holistic well-being and personal growth. Her journey unfolds from a decade in the corporate sector to a profound exploration of the human mind, body, and spirit.

Hypnotherapy & Holistic Healing Qualifications:

Jana holds a Hypnotherapy Diploma from the prestigious Hypnosis Motivation Institute (HMI). She also holds certifications in Smoking Cessation, Trauma Recovery Hypnosis and a speciality in Stress & Anxiety Management.

Embarking on a transformative path, Jana’s personal journey began with her Yoga Teacher Training in India. This experience served as a catalyst for a profound shift in perspective, unveiling a universe of untapped possibilities.

Jana is also a certified Holistic Health and Wellness Coach from the Integrative Institute of Nutrition (IIN) and combines health education, intuitive energy healing and hypnotherapy as part of her approach.

Jana specializes in:

Jana is deeply passionate about empowering individuals to step into their authentic potential and align with their life’s true purpose. She facilitates the release of restrictive barriers obstructing personal growth. Her areas of speciality include:

  • Stress & Anxiety Management
  • Building Confidence and Living on Purpose
  • Smoking Cessation

Yoga and Meditation Expertise:

Jana is a Level 2 Kundalini Yoga Teacher and has dedicated over 700 hours to training in various yogic studies. She has been teaching since 2018 and brings a comprehensive understanding of yogic principles, meditation techniques, mindfulness practices, and spiritual explorations.

Book a session

For 1-to-1 private bookings or questions please email Jana. For more information please visit her website.

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