Life Coaching & Hypnotherapy

Life and Business Coaching

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Life & Business Coaching at Oscailt

Coaching offers a professional relationship between the life-coach and the client, and is a process designed to help you get clarity, direction and move you towards what is important to your sense of fulfilment. Life and Business Coaching is forward-looking, action-based and aims to increase the Client’s self awareness and self responsibility. Life Coaching will guide you through the process of change, leading you from a functional life to a fuller life.

Generally, the relationship is formed to enable you to do some or all of the following:

  • Set new and better goals for some or all areas of your life
  • To re-focus the client on what is important
  • Develop tools and support structures to empower your life
  • To complete a specific task

Typical Areas for Life Coaching:

  • Situations in life where you are feeling stuck or confused, a bit lost or overwhelmed
  • Where you are going through a period of change and want clarity and guidance
  • Where life’s challenges have left you feeling low on self esteem, social skills, confidence
  • Where you are not fulfilled in some aspect of your life or career

At Oscailt, all of our our Life Coaches work with you to support you tuning in to your deeper goals and realising your innate potential. Each practitioner brings unique experiences, perspectives and areas of expertise to their work.

Coaching is working with a client to identify issues, find solutions and direction. It is facilitating learning not teaching. Coaching is helping you decide what you want, not telling you what you want. A good coach provides the direction and concentration for a client’s energies, helping channel all their efforts towards the client’s desired outcome. Working one to one with clients Life Coaching helps clients to identify the areas of their life they wish to change and then provides the tools to move forward to achieve the life they want.

Eamonn Murray

Life Coaching with Fidelma Farley

With coaching, I help you to find your own resources, your own strengths and resilience, your own problem-solving abilities and your own ability to enhance your life. It’s especially helpful if:

  • You’re feeling a bit stuck and don’t know what to do.
  • You have a decision to make and aren’t sure which way to go.
  • You’re facing changes in your life and want to manage them well.
  • You feel a bit flat – ‘is this it?’
  • You want help with particular skills like decision-making, planning, building confidence, setting goals.
  • You feel that you’re not making the most of your life.
  • You want help with getting a healthy work-life balance.
  • You want to focus on improving particular areas in your life.

What happens in a coaching session?

We’ll discuss what’s relevant to you, and I will ask questions so that you come to a greater understanding of yourself and the issue. Sometimes I’ll recommend helpful exercises to do, either during the session or in between sessions. Some of the time is usually spent on planning actions to take to further your goals, and assessing those each week. My role is to listen to you, support you, believe in you and encourage you.

Costs Sessions take place on Zoom. You can book as many or as few sessions as you wish, although generally speaking it usually takes a few sessions over a few weeks to start to see change. Sessions last 55 minutes and cost €60, or if you book and pay in advance for three or more sessions, there’s a discount.For enquiries and bookings, contact Fidelma at 087 683 4717 or

Life Coaching and Business Coaching – Profiles

Sinead De Hora, Life Coach, Oscailt, Dublin
Life Coach

Sinéad De Hora

Mari Kennedy, women?s coach, yoga and mindfulness teacher, Oscailt, Dublin
Life/Business Coach

Mari Kennedy

Fidelma Farley, Mindfulness Instructor, Oscallt, Dublin
Mindful­ness Teacher

Fidelma Farley

Jana El Osta - yoga instructor, Oscailt, Dublin 4
Yoga, Hypnotherapy, Meditation

Jana El Osta

Sinead De Hora, Life Coach, Oscailt, Dublin

Life Coach

Sinéad De Hora

Soul-Path Coaching is an holistic approach to life coaching that works on the premise that we are an interwoven fabric of body, mind, spirit, emotions, energy fields – deeply interconnected with each other. To achieve true lasting transformative change, one must explore this inner fabric, to rightly choose a path ahead that is sovereign to your inner truth and aligned to your best potential. Soul-Path Coaching offers the guidance, tools & support for this vital exploration.

Crystal healing – an ancient healing modality that works through our vast network of energy fields, energy centres & etheric blueprints. With a uniquely tailored gemstone layout on the body & applied energy techniques for a multi-dimensional healing. See website below for more details.

Sinéad works as a natural empath and intent listener, with heart-centeredness governing all aspects of her work. Over the past 20+ years, she has supported a broad spectrum of clients & students through the most challenging times in their inner & outer lives; guiding them towards deepest healing, love for themselves, empowerment & lasting transformation. Present as a trusted confidant, equipped with clear perspective and practical advice, she guides all whom she works with in the most compassionate, supportive & professional manner, working with each individual at their own pace.

Areas of expertise – life cycle challenges, work-life balance issues, depression, heartbreak/loss, negative relationship with self/others, systemic stress/fear, inner conflicts, psycho spiritual stagnation, recovery from shock/trauma, self-care & self-management, Divine guidance & perspective, unclear life direction or soul purpose.

Sinéad holds diplomas & certificates in Professional Life Coaching, several Complimentary Health Therapies, healing modalities and in Crystal Healing.


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Mari Kennedy, women?s coach, yoga and mindfulness teacher, Oscailt, Dublin

Life/Business Coach

Mari Kennedy

Mari has over a decade of experience as a leadership consultant, women’s coach, yoga and mindfulness teacher in Ireland and internationally. She has a warm and playful approach to her work which weaves ancient wisdom practices with contemporary developmental psychology, neuroscience and Integral Theory.

You can contact Mari via the contact form on her personal site:


Fidelma Farley, Mindfulness Instructor, Oscallt, Dublin

Mindful­ness Teacher

Fidelma Farley

Fidelma is an accredited Breathworks Mindfulness teacher (since 2008) and an accredited Life Coach (since 2016). My mindfulness and compassion practice, as well as my Buddhist practice, have sustained and nurtured me through life’s ups and downs, including family life and periods of mental and physical health difficulties. As a coach, I am regularly coached myself and find the process invaluable in keeping my life and work in tune with my values. No matter what your circumstances, I believe strongly that living a life that is meaningful to you is the foundation of wellbeing. In my mindfulness, compassion and coaching work, I help people to become more self-aware and kinder to themselves, and to grow, develop, thrive and flourish in their own unique way. I run courses and workshops (online and in person) in mindfulness; mindfulness for chronic pain and long-term health conditions; mindful eating; one-to-one mindfulness; one-to-one coaching and coaching in nature.

Jana El Osta - yoga instructor, Oscailt, Dublin 4

Yoga, Hypnotherapy, Meditation

Jana El Osta

Jana is a Certified Hypnotherapist and Kundalini Yoga Teacher, deeply passionate about holistic well-being and personal growth. Her journey unfolds from a decade in the corporate sector to a profound exploration of the human mind, body, and spirit.

Hypnotherapy & Holistic Healing Qualifications:

Jana holds a Hypnotherapy Diploma from the prestigious Hypnosis Motivation Institute (HMI). She also holds certifications in Smoking Cessation, Trauma Recovery Hypnosis and a speciality in Stress & Anxiety Management.

Embarking on a transformative path, Jana’s personal journey began with her Yoga Teacher Training in India. This experience served as a catalyst for a profound shift in perspective, unveiling a universe of untapped possibilities.

Jana is also a certified Holistic Health and Wellness Coach from the Integrative Institute of Nutrition (IIN) and combines health education, intuitive energy healing and hypnotherapy as part of her approach.

Jana specializes in:

Jana is deeply passionate about empowering individuals to step into their authentic potential and align with their life’s true purpose. She facilitates the release of restrictive barriers obstructing personal growth. Her areas of speciality include:

  • Stress & Anxiety Management
  • Building Confidence and Living on Purpose
  • Smoking Cessation

Yoga and Meditation Expertise:

Jana is a Level 2 Kundalini Yoga Teacher and has dedicated over 700 hours to training in various yogic studies. She has been teaching since 2018 and brings a comprehensive understanding of yogic principles, meditation techniques, mindfulness practices, and spiritual explorations.

Book a session

For 1-to-1 private bookings or questions please email Jana. For more information please visit her website.

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