Holistic Therapies
Herbal Medicine
About Herbal Medicine
Herbal Medicine is the safe use of plants and plant extracts to treat and prevent different conditions in adults and children. There is a holistic approach looking for the balance of the mind, body and the environment, with a specific emphasis on health rather than on disease. Traditional Herbal Medicine is based on the knowledge accumulated through ancient times in modern medicine, chemistry, botany and pharmacy. In fact, many of the pharmaceutical drugs are a synthesised version of the naturally occurring compounds found in plants. For instance, the aspirin medicine was derived from the willow bark.
Nowadays, pharmacopeias and current research keep updated with the safety and effectiveness of plants, and around 80% of the population use herbal medicine as a primary form of health care.
Herbal Medicine can help with the treatment of almost any condition, and it can be used as complementary or alternative therapy along with other forms of treatment.
Master herbalists used the Iridology or iris reading to assess the health of the individual in correlation with an intake form. The iris display can show markings, pigments, fibre disposition and colour which indicate areas of the body to strengthen when designing preventative health care protocols. The practitioner will take a picture of both irises during the first consultation and will advise the client with some nutrition and lifestyle recommendations in function of their iris reading.
Herbalists at Oscailt Profiles
Sofia Perez-Villar
Lola Lara
Dr. Tammi O’Flynn
Herbalist, Nutritionist, Iridologist
Sofia Perez-Villar
Medical Herbalist | Board Member IRH | Certified IIPA Iridologist & Holistic Nutritionist
Sofía brings a strong scientific foundation with a PhD in Chemistry and over 12 years of research experience, combined with more than 8 years of professional practice in herbal medicine, health coaching, and holistic care. She is a qualified Medical Herbalist, certified IIPA Iridologist, Holistic Nutritionist, and serves as General Secretary of the Irish Register of Herbalists (IRH), reflecting her commitment to professional standards and the herbalist community.
Sofía’s approach blends scientific expertise with traditional plant wisdom, providing personalised, evidence-informed care. She meets clients where they are, recognising that every individual’s journey is unique. There are no strict vegan or dietary rules each session is fully tailored to the client’s needs, preferences, and lifestyle.
Consultation includes:
- 1:1 session (60–75 minutes) with full health history review
- Personalised herbal protocol tailored to your needs
- Nutrition and lifestyle guidance
- Health coaching strategies for sustainable lifestyle changes
- Ongoing follow-up and adjustments
- Functional testing to assess body systems (optional)
Areas of expertise: Hormonal health, digestive support, stress & burnout, seasonal immunity, detoxification, autoimmune conditions.
Client outcomes: Clients often report feeling more balanced, empowered, and informed about their health after consultations, gaining practical strategies to support long-term wellbeing.
A long-standing practitioner at Oscailt, Sofía combines scientific expertise, functional assessment, and holistic care to deliver personalised strategies that improve hormonal balance, digestive health, stress management, and overall wellbeing, helping clients achieve measurable, sustainable health outcomes.
I have been taking Sofia’s Herbal tonics, Herbal teas and following her nutritional & lifestyle recommendations for over a year now. My digestive & gut issues have almost resolved and previously I had tried everything, with no success. My chronic insomnia has improved and I am so thankful to Sofia that I can now get a full nights sleep. I highly recommend attending Sofia for a consult, iridology test and starting on her “one to one” program, for any health issues you may have, she certainly has helped me.
I highly recommend attending Sofia for a consult, iridology test and starting on her “one to one” program, for any health issues you may have, she certainly has helped me.
Sofia is very knowledgeable and highly qualified in her area of practice.
Leah Clancy
I am so glad that Sofia Perez was recommended to me. I have been working with her for about four months and have seen a huge improvement in my symptoms of hypothyroidism.
She is so knowledgeable and really listens to you about how you are feeling.
I wouldn’t hesitate to recommend her and I will continue to work with her to achieve further improvements.
Felicia Thomas
Sofia is so easy to talk too and understanding,I felt completely comfortable when opening up to her about my health issues. So far my IBS issues have calmed down a lot and I’m able to go to the toilet more consistently and my bloating has reduced, I’m also seeing improvement in my skin issues too. I’m so happy with my progress so far and I love the herbal tea formula. I definitely recommend booking in with Sofia as you will see results! Thank you.
Caprice Higgins
Links:
Book a Free Discovery Call:
www.tidycal.com/consciousearthmedicine/15-minute-meeting
Website:
Herbalist & Reflexologist
Lola Lara
I am a Master Medical Herbalist, Reflexologist, and Holistic Practitioner, dedicated to supporting your health naturally, with compassion and loving kindness.
With over 30 years in Ireland and a deep love for nature, my work is inspired by the philosophy that wellbeing is about thriving, not just surviving. I practice Traditional Western Herbalism, supported by Nutritional Therapy, Iridology, and Natural Healing protocols, focusing on gently and gradually cleansing and nourishing the body to strengthen each system.
My goal is to plant a seed that supports your path toward long-lasting health and wellbeing. I look forward to supporting you on your healing journey.
Qualifications
Diploma in Reflexology with Anatomy and Physiology from The Irish School of Reflexology and Wellness.
Licentiate in Herbal Medicine from The Irish School Of Herbal Medicine.
Diploma in Vitalist Nutrition and Iridology from The Irish School Of Herbal Medicine.
Professional Memberships:
The National Register of Reflexologists of Ireland, NRRI.
The Irish Association of Master Medical Herbalists, IAMMH.
These memberships reflect my commitment to safe, professional and ethical holistic healthcare.
Contact Details & Information
Fertility | Clinical Herbal Medicine, EFT & Pilates
Dr. Tammi O’Flynn
Fertility & Hormonal Health | Clinical Herbal Medicine, EFT & Pilates
Tammi O’Flynn is a Clinical Herbal Medicine Practitioner (Doctor of Phytotherapy), EFT (Emotional Freedom Technique) practitioner, and Pilates instructor with over 20 years’ experience supporting health and wellbeing.
Her work brings together evidence-based herbal medicine, nervous system support, and therapeutic movement to help people improve their health in a way that is both practical and sustainable.
Tammi has a particular focus on supporting men and women with fertility and reproductive health. She works with individuals and couples who are preparing for conception, navigating fertility challenges, or undergoing assisted reproduction. Her approach supports hormonal balance, egg and sperm health, and helps reduce the stress and overwhelm that can often accompany the fertility journey.
Alongside her clinical work, Tammi integrates EFT (Tapping), a gentle, evidence-based technique that helps regulate the nervous system and process emotional stress. This can be especially helpful for those experiencing anxiety, burnout, or the emotional impact of fertility challenges.
She also offers 1:1 Pilates sessions, supporting posture, back pain, recovery from injury, pre/post natal and overall strength and alignment. These sessions are tailored to the individual and can complement both general health and fertility-focused work.
Tammi works with clients both online and in person at Oscailt Integrative Health Centre.
Further Information:
Fertility & Herbal Medicine:
EFT (Emotional Freedom Technique):
www.tammioflynn.com/work-with-me
Pilates:
www.tammioflynn.com/pilates-dublin
Phone:
Tel:(085) 119 3770
Email:toflynn@gmail.com
