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Yoga for Men

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Yoga for Men

Yoga for Men is a weekly class facilitated by Shane G. Casey. Classes will take place on Wednesdays from 6.00 pm to 7.15 pm. There is a drop-in fee of €14 per class. Alternatively, you can purchase a 3-class pass for €36. See booking details below.

About Shane G. Casey and Yoga for Men

Hello there,

I’m Shane and I’ve been practising yoga for about 12 years now.

A Dubliner born and bred I’ve been involved in various sports throughout my life from gymnastics to swimming, karate and football.

However, as all too often happens injuries put an end to most of these activities and it was only when my doctor advised that yoga may help with the arthritis in my knees my yoga journey started.

I spent over 30 years working in the stressful and competitive world of advertising but I got off that hamster wheel 11 years ago.

And I was no spring chicken when I started practising yoga (I was in my early 50’s).

I’ve been learning from many inspiring teachers and none more so than the well-known and respected Danny Paradise from Hawaii, one of the first Ashtanga teachers in the West.

Fast forward to last year when I qualified as a yoga teacher and I would like others of a certain age to enjoy the real benefits that a yoga practice can bring to their life.

Yoga can be as physically demanding as you want it to be.

But more importantly, yoga is there to be enjoyed and to be practised with a smile on your face.

The main point I would like to get across is that your yoga practice is for you to feel good in yourself, both physically and mentally.

In the process, it will improve your flexibility, balance, strength and it can also relieve stress and anxiety.

So if you have never done yoga I encourage you to try it out and see if it takes your fancy.

And don’t let age be an excuse…as I keep telling myself – it’s just a number!

Shane

Booking & Information

Classes are €14, (drop-in fee), or €36 for 3 classes.

To book a place please contact Shane:

info@yoga4grownups.com

(086) 686 7209

 

Date

Mar 06 2024

Time

6:00 pm - 7:15 pm

Cost

€14.00

Facilitator

Shane G. Casey
Shane G. Casey
Phone
+353866867209
Email
info@yoga4grownups.com