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Qigong for Health and Wellbeing

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Ekaterina Voznesenskaia - Qigong Instructor at Oscailt, Dublin

Qigong for Health and Wellbeing

Qigong for Health and Wellbeing – A weekly class facilitated by Ekaterina Voznesenskaia. Classes take place on Tuesdays, 7 pm to 8 pm. The fee is €15 per class or €50 for 4 classes – see booking details below.

There are a variety of Qigong styles – I am teaching Health Qigong, meant for maintaining and strengthening the immune system, supporting inner balance and inner peace and bringing healing to your physical and mental state.

About Ekaterina and her Qigong practice

Hi beautiful people, I am Ekaterina, a certified Level 1 Qigong Instructor, a member of the Irish Health Qigong Association and a member of the International Tai chi and Qigong Federation ITQF.

I discovered Qigong for myself during the Covid time when all of us were looking for the wellbeing support. Having been practicing yoga for three years by that time and completed several mindfulness courses, I was exploring various ways of healing your body, mind and spirit in a holistic way.

Having been practicing Qigong, Tai Chi and Kung Fu, I have found Qigong the most gentle practice out of these three. Being a holistic practice, Qigong movements affect particular body organs and meridians. It is suitable almost for all ages and almost any physical condition, and can be done also seated.

In my classes I am combining breathing and physical exercises, directing your energy in its natural harmonious flow. Some of Qigong movements imitate animals or nature, for example, bird flying, or a tiger posture. It is fun and it is something different.

You are very welcome to join my classes. Looking forward to seeing you soon!

Booking Information

You can make a booking on the BookingHawk website:

Book 4 classes for €50

Book 1 classes for €15

Alternatively, you can pay with cash or with PayPal using Ekaterina’s Gmail address – ekaterinasmile1992@gmail.com.

Contact Details & Information

ekaterina@mind-care.ie

(083) 400 2813

www.mind-care.ie/qigong

 

Date

Jun 13 2023

Time

7:00 pm - 8:00 pm

Cost

€15.00
Ekaterina Voznesenskaia

Facilitator

Ekaterina Voznesenskaia
Phone
+353834002813
Email
ekaterina@mind-care.ie
Website
http://www.mind-care.ie