Meeting the Challenges of Lockdown with Mindfulness
Meeting the Challenges of Lockdown with Mindfulness is an online Mini-Retreat facilitated by Carmel O’Hara. This retreat takes place on Saturday the 7th of November from 8.30 am to 10.30 am. The fee is €15. You may book online using the booking form below.
About this online mini-retreat
Living with uncertainty is challenging for all of us and no less so with the current epidemic and restrictions. Nerves are frayed and we can feel at our wit’s end which is exacerbated by the reality that there is no end in sight. At times like this, it is all the more important to turn inwards and find that calm and still place from which we can meet these times with greater clarity and ease.
The two hours will be a mix of formal and informal practices with the aim of developing a kind and compassionate relationship with ourselves.