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Meeting the Challenges of Lockdown with Mindfulness

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Meeting the Challenges of Lockdown with Mindfulness

Meeting the Challenges of Lockdown with Mindfulness is an online Mini-Retreat facilitated by Carmel O’Hara. This retreat takes place on Saturday the 7th of November from 8.30 am to 10.30 am. The fee is €15. You may book online using the booking form below.

About this online mini-retreat

Living with uncertainty is challenging for all of us and no less so with the current epidemic and restrictions. Nerves are frayed and we can feel at our wit’s end which is exacerbated by the reality that there is no end in sight. At times like this, it is all the more important to turn inwards and find that calm and still place from which we can meet these times with greater clarity and ease.

The two hours will be a mix of formal and informal practices with the aim of developing a kind and compassionate relationship with ourselves.

This brief time out is intended for anyone who is interested in and has some experience of mindfulness.
Carmel O’Hara MSc (Mindfulness), M. Med Sc/Psychotherapy. Carmel is a systemic psychotherapist and mindfulness facilitator. Practising mindful awareness on a daily basis is central to Carmel’s own wellness both mentally and physically. Carmel works in many diverse areas in her clinical and mindfulness work. In her mindfulness work she is particularly interested in supporting others to become more resilient with regards to dealing with the challenges of daily living. Becoming more compassionately aware of our relationship to challenge allows us more agency over our lives and in our relationship with others.
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Date

Nov 07 2020
Expired!

Time

8:30 am - 10:30 am

Cost

€15

Labels

Online Course
Carmel O'Hara

Facilitator

Carmel O'Hara
Phone
+353876789412
Email
carmelohara1@gmail.com