Kundalini Yoga

Kundalini Yoga is facilitated by Magdalena Chmielewska. Classes will take place on Tuesdays, from 6.30 pm to 8.00 pm. There is a fee of €20 per class. See booking details below.

Kundalini Yoga is a holistic practice that combines physical postures, dynamic movement, breathwork, meditation, and mantra chanting to awaken the dormant energy, known as Kundalini. In a typical session, you can expect to engage in specific breath exercises to balance your energy, follow structured sequences of postures and movements (kriyas) aimed at promoting physical and emotional well-being, and participate in meditation to enhance focus and inner peace. Kundalini Yoga offers a comprehensive approach to wellness, inviting practitioners of all levels to explore its transformative potential.

Magdalena’s classes focus on expanding creativity and joy from within through breath work, asanas, chanting and Gong meditation, which is a form of sound healing designed to offer relaxation and emotional release.

Replenish your energy levels with Magdalena’s kundalini yoga class.

All levels welcomed.

Please bring your own mat and any props to support you during meditation and relaxation, (blanket, block and cushion to sit on).