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Intro to Living Foods Workshop

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Intro to Living Foods Workshop

Intro to Living Foods: a healthy home detox Workshop, facilitated by Sofia Perez. This event takes place on Sunday, June 11 and runs from 3 pm to 6 pm. The fee is €60 and you can secure your place with a deposit of €30. See booking details below.

Intro to Living Foods: a healthy home detox Workshop

Come and enjoy a tasting and demo session with an introduction to Living food diets. We will be tasting:

  • Delicious juices and smoothies
  • Homemade low temperature crackers
  • Plant-based spreads
  • And some healthy snacks


  • Intro to enzyme-rich diet
  • How to detox
  • Juicers, juices & smoothies
  • Delicious Savoury snacks
  • Mouth watering Appetisers
  • Integration: at home

For whom:

  • If you want to add more nutrient-dense foods in your diet
  • If you want to learn how to do an easy detox at home
  • If you want to reset your body from sugar cravings
  • if you want to balance your hormones
  • if you want to have more vitality

What previous attendants said:

Thoroughly enjoyed Sofia’s living food workshop in The Health Hub, Loughrea. Great info and delicious food.

K. McNally

It was absolutely amazing… thank you Sofia, for sharing your passion on healthy foods. I learned so much! And I have never sampled healthy food that tasted so delicious!! I am definitely bringing your tips and advice into my home! Thank you Sofia.

Handouts will be provided. The course is 3 hours long. There will be limited spaces available so please book early to secure your place.

Booking and Information

A deposit of €30 is required to hold your place.

Please email Sofia to book a place.


(085) 186 2674


Sofia is a qualified Master Herbalist, Iridologist & Vitalist Nutritionist graduated from The Irish School of Herbal Medicine and member of The Irish Association of Master Medical Herbalists (IAMMH). Her background has been focused in scientific research and teaching education since she was awarded PhD in Chemistry Science. She chose to change her career six years ago because of the huge impact she had on her health. The ancient wisdom of medicinal plants inspired her to make a career change and combine her knowledge in science and herbal medicine.



Jun 11 2023


3:00 pm - 6:00 pm


Sofia Perez


Sofia Perez