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Gentle and Restorative Yoga

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Gentle and Restorative Yoga

Gentle and Restorative Yoga, facilitated by Noemi Simeone. The next class in on Sunday, December 4 and runs from 7.15 pm – 8.15 pm. There is a fee of €15 per class but you may purchase 5 classes for €70. See booking details below.

The aim of this class is to help you to slow down and relax.

The class is open to beginners, and it is focussed on letting go of stress and tension.

It also provides a safe space where you can check in with yourself and develop self awareness.

We will move through some gentle Hatha and Restorative Yoga poses, working closely with the breath, to rebalance the nervous system and cultivate a sense of peace and stillness.

Noemi Simeone Bio

I am a certified Yoga teacher with Yoga Alliance Professionals.

I started my Yoga journey soon after I moved from Italy to Ireland in 2018, as a way to deepen my relationship with myself and relieve day-to-day stress and anxiety. Since I stepped into my first Yoga class, I felt I had the power to access a special place in my mind, body and heart. That place of peace, ease and calm that can at times be difficult to find, especially as we go through the constant challenges and changes in our busy lives. My breath felt so much more expanded as I left the class with an overall sense of calm and wellbeing.

Since then, I have spent the last four years practising with many inspiring teachers in the Dublin city centre and Dun Laoghaire area, exploring different styles including Hatha, Vinyasa, Forrest, Yin and Restorative Yoga.

Yoga is an ancient group of practices which encompasses different styles, as we know them today, and I believe the key for every person is to try and see what works for their body and mind, to find what gives them that “Oh yes!” kind of feeling.

One way I would describe the practice of Yoga is as a wonderful tool to keep in your box, to be used whenever you need to connect to yourself and your body by engaging in restful, playful, energising and rejuvenating time. In my classes I use a combination of meditation, pranayama (breathwork) and mindful movement, and I am committed to creating a safe and inclusive space for anyone wishing to explore Yoga, no matter if it’s for the first time or if they are a regular student.

I am looking forward to seeing you on the mat!

Namasté

Noemi

Booking Details

You may pay Noemi with cash directly. Alternatively, you may use her Revolut page:

revolut.me/noemi1kk8

Upcoming Dates

4th, 11th and 18th of December.

Contact Details & Information

noes.me92@gmail.com

(089) 444 4490

Date

Dec 04 2022
Expired!

Time

7:15 pm - 8:15 pm

Cost

€15.00
Noemi Simeone

Facilitator

Noemi Simeone
Phone
+353894444490
Email
noes.me92@gmail.com