Flow To Grow Yoga

Flow To Grow Yoga is facilitated by Niamh Doran. Classes will take place on Wednesdays, from 7.30 pm to 8.30 pm. There is a fee of €15 per class or you can purchase a 4-class pass for €50. See booking details below.

From October 4th join Niamh from Flow to Grow Yoga for a 4-week block of weekly yoga classes centered around ‘Embracing Change, and finding Balance’. As the season transitions and the weather shifts, embark on a journey of self-care and inner harmony to cosy up for Autumn. Through a carefully curated series of warming and grounding poses, these classes will empower you to embrace the changes in your life with grace and resilience. Find your true balance on and off the mat.

Niamh Doran Bio

Niamh is a passionate yoga instructor committed to helping students unlock their true potential through yoga. She has a profound appreciation for the mind-body connection and strives to create a warm welcoming environment where people can journey inwards towards physical and mental well-being. Niamh’s teaching style draws from various yoga styles, placing emphasis on breath awareness, alignment, mindful movement and flow. By offering compassionate guidance, she aims to empower yogis to embrace their unique abilities and uncover the never-ending benefits of yoga in their everyday lives, and to have a bit of fun with their practice as well.