Flex and Flow- All Levels Yoga

Flex and Flow- All Levels Yoga, facilitated by Snehaa Midha. Classes will take place on Wednesdays, 6.30 pm to 7.30 pm, from April 5. There is a fee of €20 per class. See booking details below.

This program draws upon the ancient practice of Hatha yoga, combining traditional and modern sequences suitable for all practitioners. In each session, a range of postures are used to stretch and energise the body, providing enough physical activity to help stave off health issues. We will begin with postures that activate our muscles and joints from head to toe, as well as stretching the spine, improving alignment, and relieving stress. Furthermore, the rhythmic movements in the class can boost mood, improve circulation, reduce stress, and aid bodily aches. Regular practice of yoga can also aid better sleep, release happy hormones, and promote mindfulness.

Snehaa Midha Bio

Snehaa Midha is an internationally certified yoga instructor (RYT 600) and wellness coach from India, the land of yoga. After a 5-year career with EY and KPMG, she decided to pursue her passion for improving lifestyle and dedicated the initial years honing her skills at Bihar School of Yoga, Munger, India and Sivananda Yoga, Uttarkashi, Himalayas. Since then, she has been constantly upgrading her skill sets and taking up yoga courses in various parts of India until 2021, as well as conducting live yoga classes for multiple brands in India.

She has been teaching various formats like Hatha, Ashtanga, Pre & Postnatal, Power Yoga, and Meditation for over 8 years and is also an energy healer (Pranic Healing). Snehaa has conducted corporate wellness sessions for brands like Disney, Deutsche Bank and JP Morgan Chase. Apart from teaching yoga, Snehaa also works with various brands to promote wellness and sustainable living in the hospitality and wellness space.

Currently, she is bringing her expertise to Oscailt, offering a plethora of content to keep people stress-free and improve their productivity in all aspects of life. Snehaa lives in Dublin with her husband and loves to explore the exterior and interior world.

See you on the other side and stay well!