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Drop-In Mindfulness – Joy

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Joyful Mindfulness - Woman swinging beside the sea at sunset

Drop-In Mindfulness – Joy

Drop-In Mindfulness – Joy – a four-session, online, drop-in event facilitated by Barry Lee. Classes take place every Tuesday on Zoom from 6 pm to 7 pm from the 2nd until the 23rd of March. One payment of €20 or €30 or €40 will cover all four sessions. You can choose the amount based on what you can afford. Please book online using the booking form below.

Barry will be hosting the March Drop-in on the subject of Joy. Joy is central to living life fully and the basis of resilience. When we have joy in our lives we can also more easily embrace what is difficult and challenging. Without joy we can easily drown in or be overwhelmed by the difficulties we all face. Joy is not about being phony or looking at life through rose tinted glasses. We will explore ways in which we can enhance our capacity to notice and savour all the moments of joy and connection which are already here. Barry will draw on the work of James Baraz who developed the course “Awakening Joy” and also the work of neuroscientist, Rick Hanson.

Each week there will be a different theme, (including intention, gratitude, connection and learning), to find joy in difficult times. Participants will also be introduced to a variety of guided practices and experiential exercises.

After discovering the powerful benefits of mindfulness I decided to give up my career as a solicitor and devote myself full time to training and teaching mindfulness and yoga. I am fully qualified in both disciplines. I currently work with a variety of different groups including organisations in the corporate sector, universities, not for profit organisations and schools.
We are offering 3 different pricing tiers as people may be experiencing financial difficulties at this time. You may pay €20, €30 or €40, depending on what you can afford, to support Oscailt in these challenging times. Your generosity is greatly appreciated. We want to be as inclusive as possible. If you cannot afford to pay please contact the office and we will send you a Zoom link.

Book Event

Drop-In Mindfulness - Mar. 2021 - Twenty Euro €20
Available Tickets: Unlimited
The Drop-In Mindfulness - Mar. 2021 - Twenty Euro ticket is sold out. You can try another ticket or another date.
Drop-In Mindfulness - Mar. 2021 - Thirty Euro €30
Available Tickets: Unlimited
The Drop-In Mindfulness - Mar. 2021 - Thirty Euro ticket is sold out. You can try another ticket or another date.
Drop-In Mindfulness - Mar. 2021 - Forty Euro €40
Available Tickets: Unlimited
The Drop-In Mindfulness - Mar. 2021 - Forty Euro ticket is sold out. You can try another ticket or another date.

Date

Mar 09 2021

Time

Tuesdays Mar. 2 to Mar. 23
6:00 pm - 7:00 pm

Cost

€30.00

Labels

Online Course
Barry Lee

Facilitator

Barry Lee
Phone
+353872027030
Email
barrychristopherlee@gmail.com
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