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Drop-In Mindfulness Deep Dive

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Drop-In Mindfulness Deep Dive

Drop-In Mindfulness – Deep Dive – a five-session, online, drop-in event facilitated by Mary O’Callaghan. Classes take place every Tuesday on Zoom from 6 pm to 7 pm from the 30th of March until the 27th of April. One payment of €30 or €40 or €50 will cover all five sessions. You can choose the amount based on what you can afford. Please book online using the booking form below.

While we may experience the benefits of mindfulness from time to time, we can easily slip back into more familiar and automatic ways of being. The Zen Patriarch Lin-Chi observed that the more we understand the nature of our mind the better able we are to transform it with the practices of mindfulness.

Over 5 weeks Mary invites you to join her as she dives into:

  • How the conscious and unconscious dynamics of our mind can help or hinder our capacity for mindful living.
  • The four grounds on which mindfulness is cultivated: body, feeling, mind, mental reflections.
  • How buddhist psychology, neuroscience and western psychological systems (particularly Internal Family Systems) can whet our curiosity for deeper and broader explorations and practices of mindfulness and thereby transform our heart/mind.
Mary O’Callaghan, MA, EAP, is the founder-director of Oscailt. Mary is an accredited psychotherapist and supervisor and has also been exploring meditation practices for nearly 40 years. During that time, she spent eight years living as a Buddhist nun and underwent intensive training in Eastern psychology and meditation. She has led meditation retreats in Europe and Asia and is passionate about integrating mindfulness into everyday life.
We are offering 3 different pricing tiers as people may be experiencing financial difficulties at this time. You may pay €30, €40 or €50, depending on what you can afford, to support Oscailt in these challenging times. Your generosity is greatly appreciated. We want to be as inclusive as possible. If you cannot afford to pay please contact the office and we will send you a Zoom link.

Book Event

Drop-In Mindfulness March/April 2021 - Fifty Euro €50
Available Tickets: Unlimited
The Drop-In Mindfulness March/April 2021 - Fifty Euro ticket is sold out. You can try another ticket or another date.
Drop-In Mindfulness March/April 2021 - Forty Euro €40
Available Tickets: Unlimited
The Drop-In Mindfulness March/April 2021 - Forty Euro ticket is sold out. You can try another ticket or another date.
Drop-In Mindfulness March/April 2021 - Thirty Euro €30
Available Tickets: Unlimited
The Drop-In Mindfulness March/April 2021 - Thirty Euro ticket is sold out. You can try another ticket or another date.

Date

Apr 20 2021

Time

Tuesdays Mar. 30 to Apr. 27
6:00 pm - 7:00 pm
Mary O'Callaghan

Facilitator

Mary O'Callaghan
Phone
+353 1 660 3872
Email
info@oscailt.com
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