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Tuesday Drop In – Cultivating Resilience through Mindfulness in Challenging Times

Home Mindfulness and Self-Compassion Tuesday Drop In – Cultivating Resilience through Mindfulness in Challenging Times
Resilient woman watches view from rocky mountain.

Tuesday Drop In – Cultivating Resilience through Mindfulness in Challenging Times

As a way of supporting your ongoing mindfulness practice, the drop-in with Carmel O’Hara will resume again on Tuesday 1st September. Classes will take place on Tuesday evenings between 6 pm and 6.50 pm. The theme of the 5 weeks will be ‘Cultivating Resilience through Mindfulness in Challenging Times’. To create a secure Zoom link it is important to register for this 5 week offering.

Tickets cost €25 for the series or €7 per class. If you are unable to pay the fee please contact us as we want this to be open to all.

Each week Carmel will introduce a new theme:

  • Week 1: The centrality of the body in health and well-being.
  • Week 2: Understanding the emotional regulation system so that we can move from reactivity to response.
  • Week 3: Activating the soothing system to bring pause and calm to our reactive patterns.
  • Week 4: Turning towards what is challenging so as not to avoid or bypass the difficulties life throws our way. Over time with the aid of mindfulness, kindness and compassion we learn to trust both life and our own responses.
  • Week 5: Living fully in our senses so that we can open with appreciation, joy and gratitude to what is available to us in our life.
Please contact reception for booking information. We will send you your Zoom link on the first day of the drop-in class.
Carmel O’Hara MSc (Mindfulness), M. Med Sc/Psychotherapy. Carmel is a systemic psychotherapist and mindfulness facilitator. Practising mindful awareness on a daily basis is central to Carmel’s own wellness both mentally and physically. Carmel works in many diverse areas in her clinical and mindfulness work. In her mindfulness work she is particularly interested in supporting others to become more resilient with regards to dealing with the challenges of daily living. Becoming more compassionately aware of our relationship to challenge allows us more agency over our lives and in our relationship with others.

Date

Sep 01 2020
Expired!

Time

6:00 pm - 6:50 pm

Cost

€25 for series or €7 per class

Labels

Online Course
Carmel O'Hara

Facilitator

Carmel O'Hara
Phone
+353876789412
Email
carmelohara1@gmail.com