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A Quartet of Seasonal Retreats – Autumn

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Seasonal Retreat Autumn

A Quartet of Seasonal Retreats – Autumn

A Quartet of Seasonal Retreats – Autumn / An Fómhar, facilitated by Fidelma Farley. This event takes place on Sunday September 25 and runs from 10 am to 2 pm. The fee is €60. Please contact Fidelma for booking details.

About A Quartet of Seasonal Retreats

Tune in to the changing seasons in these four short retreats on the themes of Spring, Summer, Autumn and Winter. The last two years of the pandemic have made many of us more aware of our natural surroundings and the changes that each new season brings. Feeling our connection to our surroundings brings us closer to the flow of life itself and to a greater appreciation of our planet. As well as guided meditations, we’ll spend some of the time outdoors in the beautiful garden in Oscailt. These retreats are a way of chiming with what’s happening around us to pause, explore, and allow our inner and outer experiences to harmonise.

Autumn / An Fómhar – Letting Go

Trees let go of their leaves when the time is right, and we can learn from this to allow our own letting go of what we no longer need, e.g. thought patterns that don’t serve us well, ideas about who we are that no longer fit, self-critical judgements that undermine us. Gentle meditations and other exercises will facilitate this process of letting go.

Booking Details & Information

To secure a place, please contact Fidelma:

fidelma.farley@gmail.com

(087) 683 4717

Fidelma Farley: M.A., PhD Mindfulness Teacher and Life Coach. My motivation is to help people live meaningful and happy lives – this is what fuels my mindfulness and loving kindness work with groups and individuals, and my work as a Life Coach. I have a particular interest in mindfulness for health conditions; loving-kindness; mindful eating; and coaching for living a more meaningful and harmonious life.

Date

Sep 25 2022

Time

10:00 am - 2:00 pm

Cost

€60.00
Fidelma Farley

Facilitator

Fidelma Farley
Phone
+353876834717
Email
fidelma.farley@gmail.com