Keep up-to-date with classes, courses, workshops and retreats.
Oscailt offers a wide variety of Mindfulness courses, workshops and retreats. These events are listed on this page but if you’d like more detailed information you can visit our Mindfulness and Self-Compassion Section.
Body and Movement Classes
Oscailt hosts a community of experts who help with body movement, posture, flexibility, alignment, balance, core strength and wellbeing. They help us to move fully into inhabiting our bodies. You can find more information and the contact details of our instructors in our Body and Movement Section.
Cultivating a Courageous Heart – A four-week course exploring the practices of Loving KindnessExpired
Liberate your heart from destructive reactivity. This Loving Kindness course, facilitated by Mary O'Callaghan, draws on Buddhist psychology, Western psychology and neuroscience ...
Vinyasa Flow – Harness the power of Spring
These classes are designed to help you connect with your body and mind and to feel grounded in the present moment ...
Vocal Soundings Together
Find your own voice. Release your voice. Explore your own sound and creative potential. Trust yourself in making a sound and gain confidence ...
Restorative Yoga – Connect Within
Restorative Yoga classes with Noemi Simeone. Learn to relax and cultivate a sense of peace ...
Qigong for Health and Wellbeing
Maintain and strengthen your immune system, support inner balance and inner peace and bring healing to your physical and mental state ...
Flex and Flow- All Levels Yoga
This program draws upon the ancient practice of Hatha yoga, combining traditional and modern sequences suitable for all practitioners ...
Opening your heart to self-love
Ekaterina Voznesenskaia provides a space for self-love and care using healing mindfulness practices and ceremonial cacao ...
Mindful Self-Compassion (MSC) Course
MSC is an 8 week course, (taking place in person instead of online). Learn to practice self-compassion in daily life. Motivate yourself with kindness rather than criticism. Handle difficult emotions with greater ease. Transform challenging relationships, old and new. Manage caregiver fatigue. Practice the art of savouring and self-appreciation ...
You can advertise your event on the Oscailt site for a fee of €25.