Keep up-to-date with classes, courses, workshops and retreats.
Oscailt offers a wide variety of Mindfulness courses, workshops and retreats. These events are listed on this page but if you’d like more detailed information you can visit our Mindfulness and Self-Compassion Section.
Body and Movement Classes
Oscailt hosts a community of experts who help with body movement, posture, flexibility, alignment, balance, core strength and wellbeing. They help us to move fully into inhabiting our bodies. You can find more information and the contact details of our instructors in our Body and Movement Section.
Upcoming Online Events
Classes, Courses, Workshops and Retreats will be hosted on Zoom for the foreseeable future.
MSC is an 8 week online course. Learn to practice self-compassion in daily life. Motivate yourself with kindness rather than criticism. Handle difficult emotions with greater ease. Transform challenging relationships, old and new. Manage caregiver fatigue. Practice the art of savouring and self-appreciation ...
In this series of 8 weekly classes, Regan O'Brien will be sharing techniques and processes drawn from 20 years of research and practice of embodied voice and breath work, movement practice, somatic body-voice integration and vocal reflection practices. Between May 9 and June 13 ...
Four mindfulness classes in which we explore our longing to belong. Get in touch with your innate wisdom, drawing you to dwell in the welcoming and safe home which resides within you ...
Sustain Mindfulness in your daily life as lockdown ends. The more we understand Mindfulness the easier it will be to keep our practice alive. Over the five Tuesdays in June Carmel O'Hara will explore the 9 foundations upon which the sustained practice of mindfulness is built ...
You can advertise your event on the Oscailt site for a fee of €25.