Body and Movement

Yoga

Woman practises Yoga on grass at sunset.

Yoga at Oscailt

For us, Yoga is about working with each individual body, building strength from the inside out, and opening to the flow of life.

We believe that everyone can practice and benefit from yoga regardless of age, experience, or level of flexibility.

Oscailt aims to create a sanctuary where mind, body and spirit get a chance to recharge, and chill out.

Yoga Teachers at Oscailt – Profiles

Deirdre Hurley - Candlelit restorative yoga, Oscailt, Dublin
Yoga Instructor

Deirdre Hurley

Faye McGarry, Yoga Instructor, Oscailt, Dublin 4
Yoga Instructor

Faye McGarry

Jana El Osta - yoga instructor, Oscailt, Dublin 4
Yoga, Hypnotherapy, Meditation

Jana El Osta

Snehaa Midha, Yoga Instructor, Oscailt
Yoga Instructor

Snehaa Midha

Deirdre Hurley - Candlelit restorative yoga, Oscailt, Dublin

Yoga Instructor

Deirdre Hurley

Ever since I first started practising yoga in 2001, I have always been drawn to the practices of Restorative Yoga and Yoga Nidra. These practices foster and support deep rest, down to a cellular level and I believe we need them in our lives. I would love you to join me this new year on Thursday Evenings for a series of Candlelit Restorative Yoga classes. Your nervous system will thank you and I believe you’ll have the best, most restful sleep afterwards or your money back!

Contact Details & Information

deirdre@glowwiththeflow.ie

www.instagram.com/glowwiththeflow.ie

(086) 324 1693

Faye McGarry, Yoga Instructor, Oscailt, Dublin 4

Yoga Instructor

Faye McGarry

Faye McGarry has been practicing Yoga for over 20 years & fell in love with the practice immediately! Hailing from Southern California, living in Central America & now Dublin since 2016, she has an open mind to the different ways that Yoga can be shared & translated in our world. Faye has been been teaching since 2011 with over 500 hours of Yoga Teacher Training under the guidance of wise teachers like Nischala Joy Devi, Rolf Sovik, Kat Greene, Pandit Rajmani Tigunait and her master teacher Danielle Fowler. Her goal is to blend the many branches of Yoga to create a version of Yoga that can be applied to & enjoyed by anyone that walks into the room….to view Yoga as a healing modality, a work in instead of a work out. But, that doesn’t mean you won’t be challenged in her classes! She’s happy to offer active Vinyasa Flow, Yin Yoga, Therapeutic Yoga & Restorative Yoga, as well as Meditation, Pranayama (breath work), Yoga Nidra & Reiki Healings.

Her greatest joy as a teacher is firstly to share the gift of Yoga but also to show that Yoga is for everyone! We all deserve to feel at ease in our body, mind, heart & spirit. Namaste.

Jana El Osta - yoga instructor, Oscailt, Dublin 4

Yoga, Hypnotherapy, Meditation

Jana El Osta

Jana is a Certified Hypnotherapist and Kundalini Yoga Teacher, deeply passionate about holistic well-being and personal growth. Her journey unfolds from a decade in the corporate sector to a profound exploration of the human mind, body, and spirit.

Hypnotherapy & Holistic Healing Qualifications:

Jana holds a Hypnotherapy Diploma from the prestigious Hypnosis Motivation Institute (HMI). She also holds certifications in Smoking Cessation, Trauma Recovery Hypnosis and a speciality in Stress & Anxiety Management.

Embarking on a transformative path, Jana’s personal journey began with her Yoga Teacher Training in India. This experience served as a catalyst for a profound shift in perspective, unveiling a universe of untapped possibilities.

Jana is also a certified Holistic Health and Wellness Coach from the Integrative Institute of Nutrition (IIN) and combines health education, intuitive energy healing and hypnotherapy as part of her approach.

Jana specializes in:

Jana is deeply passionate about empowering individuals to step into their authentic potential and align with their life’s true purpose. She facilitates the release of restrictive barriers obstructing personal growth. Her areas of speciality include:

  • Stress & Anxiety Management
  • Building Confidence and Living on Purpose
  • Smoking Cessation

Yoga and Meditation Expertise:

Jana is a Level 2 Kundalini Yoga Teacher and has dedicated over 700 hours to training in various yogic studies. She has been teaching since 2018 and brings a comprehensive understanding of yogic principles, meditation techniques, mindfulness practices, and spiritual explorations.

Book a session

For 1-to-1 private bookings or questions please email Jana. For more information please visit her website.

wellbeing@tuneinwithjana.com

www.tuneinwithjana.com/

Snehaa Midha, Yoga Instructor, Oscailt

Yoga Instructor

Snehaa Midha

Snehaa Midha is an internationally certified yoga instructor (RYT 600) and wellness coach from India, the land of yoga. After a 5-year career with EY and KPMG, she decided to pursue her passion for improving lifestyle and dedicated the initial years honing her skills at Bihar School of Yoga, Munger, India and Sivananda Yoga, Uttarkashi, Himalayas. Since then, she has been constantly upgrading her skill sets and taking up yoga courses in various parts of India until 2021, as well as conducting live yoga classes for multiple brands in India.

She has been teaching various formats like Hatha, Ashtanga, Pre & Postnatal, Power Yoga, and Meditation for over 8 years and is also an energy healer (Pranic Healing). Snehaa has conducted corporate wellness sessions for brands like Disney, Deutsche Bank and JP Morgan Chase. Apart from teaching yoga, Snehaa also works with various brands to promote wellness and sustainable living in the hospitality and wellness space.

Currently, she is bringing her expertise to Oscailt, offering a plethora of content to keep people stress-free and improve their productivity in all aspects of life. Snehaa lives in Dublin with her husband and loves to explore the exterior and interior world.

See you on the other side and stay well!

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