Body and Movement
Yoga, Tai Chi, Pilates, Alexander Technique and more.
We often consider the body and mind as separate but they reflect each other in profound ways. Engaging in body and movement practices gives us a greater sense of physical freedom. We will notice over a short time that we can access deeper states of relaxation, recognise our body signals and move through life with greater ease and lightness. Flexibility of body can lead to flexibility of mind.
At Oscailt we have a host of experts who can help us to cultivate greater postural alignment, balance, core strength and overall well-being.