Blog Articles by
Barry Lee

Awakening Joy doesn’t mean that we look at life through rose tinted lenses. Without glossing over the challenges of life which we are always faced with, we can discover that joy is always here in the present moment if we want it.

Sometimes there is a perception that practicing meditation is quite a self-indulgent thing to do. For many, the thought of carving out even ten minutes to sit and be with their present moment experience “as it is” provokes a feeling of anxiety.