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Blog Articles by
Barry Lee

Awakening Joy

Awakening Joy

by Barry Lee | Mar 16, 2020 | Mindfulness | 0 Comments

Awakening Joy doesn’t mean that we look at life through rose tinted lenses. Without glossing over the challenges of life which we are always faced with, we can discover that joy is always here in the present moment if we want it.

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Is it self-indulgent to practice meditation?

Is it self-indulgent to practice meditation?

by Barry Lee | Feb 16, 2020 | Mindfulness | 0 Comments

Sometimes there is a perception that practicing meditation is quite a self-indulgent thing to do. For many, the thought of carving out even ten minutes to sit and be with their present moment experience “as it is” provokes a feeling of anxiety.

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  • Mindfulness (9)
  • Personal Journeys (1)

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LATEST ARTICLES

  • The Journey of how Oscailt came about
  • Stressed Out? Learn to S.T.O.P.
  • 4 Steps to take you from Anxiety to Presence
  • Touching into Life with Mindfulness
  • Awakening Joy

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Contact Details

Oscailt,
8 Pembroke Road,
Ballsbridge,
Dublin 4

Telephone (01) 660 3872
Email: info@oscailt.com

Reception Open

Monday – Thursday:
9.30am – 5.30pm
Friday:
12 noon – 6.00pm

Steps leading to Oscailt's front door.

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